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As an Athletic Department, we listen to different podcasts about sports, athletes, and all the topics that affect what we do. Here's a list of some podcasts that we've listened to that might be of interest to you as well:
"Laura chats with KIC’s expert physio & women’s health educator, Ash Mason, to help us understand how and when we can return to exercise, safely. Together they chat through Laura’s experience, tools to overcome feelings of guilt about not exercising and the importance of rest and fuelling our bodies as we recover. Ash explains the five phases of returning to exercise and shares her go-to KIC workouts to support you at each stage." The accompanying blog post is here.
More Than A Body co-founder, Dr Lexie Kite, on the Love or Work Podcast - Apple | Spotify | Google
"My Body is an Instrument. Not an ornament." That's the mantra from researchers and twin sisters Drs Lexie and Lindsay Kite. In Lindsay's TEDx Talk (linked here, TW), she discusses how she quit competitive swimming as a teen because of how she felt she looked in a swimsuit. Many years and much research later, their message is a new one we all need to hear. Lexie and Lindsay instead focus on all the amazing things our bodies enable us to do and experience: "Positive body image isn’t believing your body looks good, it’s knowing your body is good, regardless of how it looks."
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