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This page promotes mental wellness because we know mental health also impacts sports performance. This page features helpful techniques and resources - backed by research - to help our FIS Warriors perform their best.
Acts of Kindness
Acts of Kindness
Just like exercise, acts of kindness can have similar benefits! Check out the graphic below for just a few of the ways that being kind can be beneficial. What's your favourite act of kindness?
The Calming Hand
The Calming Hand
Feeling overwhelmed? Dr Hazel Wallace (@thefoodmedic on Instagram) shares a self-regulation and relaxation technique used by medical professionals across the UK. Want to try it? Check out the description below her Reel:
Deep Breathing and Focus Exercises
Deep Breathing and Focus Exercises
If you want to talk...
If you want to talk...
If you want to talk through a problem, get stress management tips, or need someone to listen, our FIS Counselors are here to help:
Grades 6 - 8 Mr. Bogli, Room 297 (for students with surnames beginning A-K)
Grades 6 - 8 Mrs. Abby, Room 296 (for students with surnames beginning L-K)
Grade 9 & 10 - Zina Sawabini, Room 373
Grade 11 & 12 Jessica Angelidis, Room 372 (for students with surnames beginning A - F for G11 / A - H for G12)
Grade 11 & 12 Anna Boyd, Room 370 (for students with surnames beginning G - O for G11 / I - O for G12)
Grade 11 & 12 Christopher Wilcox, Room 371 (for students with surnames beginning P-Z for G11 & G12)
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