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The Health & Fitness section is dedicated to preventing injury and illness through education and helping Warrior Athletes stay fit and healthy. Check out the links below for more information on important topics for health & fitness in sports.
Heat Illness can be life-threatening and it can be prevented. Learn about Heat Illness Prevention in this short (and free) NFHS course.
Concussions are serious brain injuries. Learn more about concussions, identifying concussions, treatment and prevention here.
Injury prevention is about good training and adequate nutrition. See resources about preventing different injuries and athletic complaints here.
Soreness, little niggles, and common injuries that haven't yet been looked at by a professional - sometimes they need some attention that can be provided at home.Â
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