Plyometrics

Plyometric Training

Athletes often ask how they can improve their jump performance. Jump performance can be improved with plyometric training. If you're curious about how to train for jump height, or are interested in the other benefits of plyometric training (faster sprinting! greater agility!), then check out this infographic.

For exercise ideas and plyometric activities, see this video with 23 different plyometric exercises to try.

Where to start: Benefits of Plyometrics

Research shows there are many possible benefits to plyometric training. This blog from the National Academy of Sports Medicine has more details, including an excellent basketball-specific plyometrics program.